This is a document by one of Bodo’s Students, designed to be a handy resource about Meditation Practices.

This compilation contains materials from the email exchange with Bodo Balsys and his students. The information and instructions are kept impersonal and mostly only the answer is used and then categorized according to a subtitle, which often already contains the topic and the question.

Please download this document here. It is a PDF 334Kb.

Table of Contents

  • Meditation Practice – Breathing Practice – Walking Meditation
  • Foreword
  • Outline of the Teachings
  • Formal Practice
  • Meditative Mind States
  • One Pointed Abiding – Concentration
  • Calm Abiding – Clear Light of Mind
  • Tension in Relation to Śūnyatā (Esoterically Understood)
  • Zen Mind – Pratyakṣa
  • Thinking Multidimensionally
  • Discriminating Inner Wisdom
  • Clear Light of Mind
  • Breathing Practice
  • Practising Prāṇayama without knowledge of the inner realms
  • ‘Cosmic’ Breathing Exercise – Karma Meditation
  • Exercise
  • Introduction about Walking Meditation
  • Walking Meditation Aura Bodhicitta Energisation
  • Walking Meditation (Thich Nhat Hanh, Happiness, Parallax Press, 2009. pp. 32-38)